Warm up
13-Point Eye Workout
Warm up your eyes
Move your gaze through 13 fixed points around the screen. Loosens eye muscles before reading.
Start training — freeWhy train this
The extraocular muscles benefit from a warm-up just like any other muscle group before sustained work. A minute of structured movement reduces strain, primes the eyes for steady reading, and helps you push longer sessions without fatigue.
How to do it
A dot appears at twelve clock positions around the screen and then at the centre, staying two seconds at each. Follow it with your eyes only, keeping your head still.
- What it trains:
- Deliberate, accurate gaze shifts across the whole screen.
- Options:
- Duration: 30, 60 or 120 seconds.
- Suggested time:
- 30 seconds.
Like every Tachi drill, this is structured practice: you get better at the drill task itself, while evidence that such exercises carry over to everyday reading speed is weak. See what to expect, honestly.
Warm up
Loosen up your eye muscles before you read.